[pct-l] How much food a day do you need? [PowerMush]

[brentramsby-pct at yahoo.com (Teflon)]

Almost all the meals I made had a pretty high fat content.  I'm not
sure what the maximum shelf life of these meals would be.  However, I
do know that they will last at least 9 months when vacuum sealed in
plastic bags.  I didn't encounter any spoilage during this time.  

Note: I only made vegetarian meals.  I'm not sure if meat-filled
meals would have the same spoilage rate.  I'll leave that for someone
else to try.

-Teflon

Btw, grinding makes for quick, even rehydrating.



--- Richard Hare <richard@hare22.demon.co.uk> wrote:
> That's neat idea,
> 
> I've ended up with made several of those crispy dehydrated mush
> meals which
> never really rehydrated well, I never thought to through them in
> the blender
> again!
> 
> One thing though,  when you say 'boost your carbs, protein and
> fat', I've
> never really used much fat while dehydrating, I assumed that it
> didn't keep
> well and went rancid easy preferring to add oil whilst cooking. 
> How long do
> your 'high fat' meals last?
> 
> Rik
> 
> 
> 
> > Heres how you can make PowerMush for yourself.
> >
> > 1. Prepare a regular one-pot meal as you normally would
> (boosting
> > carbs, protein and fat as needed)
> >
> > 2. Throw it in a food processor and grind until relatively smooth
> >
> > 3. Take the mush and spread evenly on dehydrator trays and
> dehydrate
> >
> > 4. After dehydrating, throw the crispy stuff back in the food
> > processor and grind into a rough food powder
> >
> > 5. Package individual servings in vacuum-sealed bags.
> >
> 
>