[pct-l] How much food a day do you need? [PowerMush]

[richard at hare22.demon.co.uk (Richard Hare)]

That's neat idea,

I've ended up with made several of those crispy dehydrated mush meals which
never really rehydrated well, I never thought to through them in the blender
again!

One thing though,  when you say 'boost your carbs, protein and fat', I've
never really used much fat while dehydrating, I assumed that it didn't keep
well and went rancid easy preferring to add oil whilst cooking.  How long do
your 'high fat' meals last?

Rik



> Heres how you can make PowerMush for yourself.
>
> 1. Prepare a regular one-pot meal as you normally would (boosting
> carbs, protein and fat as needed)
>
> 2. Throw it in a food processor and grind until relatively smooth
>
> 3. Take the mush and spread evenly on dehydrator trays and dehydrate
>
> 4. After dehydrating, throw the crispy stuff back in the food
> processor and grind into a rough food powder
>
> 5. Package individual servings in vacuum-sealed bags.
>