[pct-l] Muscle Cramps

[jkeener@xxxxxxxxxxxxxx (Jim Keener)]

Hello, all,

I often get severe cramps in my hamstrings often when I walk quickly for 20=
 or more miles. Sometimes I get cramps in other leg muscles, as well. Remed=
ies I have tried are adding 1 tsp. of salt to each quart of water I drink, =
taking calcium/magnesium/zinc tablets, eating several bananas.

I sweat a lot and drink a lot of water. For example, from Campo to Lake Mor=
eno, I drank almost five quarts on Friday, a cool day.

Any ideas?

Peace,
Jim