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[pct-l] Muscle cramps

My favorite is Cytomax (I was pleased to notice that Lance Armstrong also uses it).  Drinking it before, during, and after high-demand actvities works best.  And, I'm with Marion -- don't put it into your bladders, and wash the bottles you put it in frequently and thoroughly.  

L-Rod

-----Original Message-----
>From: adrian.borner@ch.abb.com
>Sent: Mar 15, 2006 11:35 PM
>To: pct-l@mailman.backcountry.net
>Subject: [pct-l] Muscle cramps
>
>especially during summer when biking and hiking in hot conditions I get 
>muscle cramps. Not necessary only during or just after the exercise but 
>also at night. It is no fun to have cramps in the sleeping bag. However 
>since I am taking Overdrive from Pharmanex www.pharmanex.com before and 
>after exercise and also during extended exercise I do not have any 
>symptoms anymore.
>Happy trail
>Adrian 
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