[pct-l] Exercises for the 2006 Campaign

[peter at dascalos.com (Peter Dascalos)]

  After a workout like that, I needed two glasses of wine...

OC

-----Original Message-----
From: pct-l-bounces@mailman.backcountry.net
[mailto:pct-l-bounces@mailman.backcountry.net] On Behalf Of Hiker97@aol.com
Sent: Saturday, March 11, 2006 5:08 PM
To: pct-l@mailman.backcountry.net
Cc: laura629@hotmail.com; carolbruno@cox.net; Rattlesnake5648@Yahoo.com
Subject: [pct-l] Exercises for the 2006 Campaign

I know that there are some over 40  hikers getting ready for the trail and
the 2006 campaign.  Here is an  appropriate exercise not only for us
seasoned hikers, but for  everyone........................
 
Remember, always consult your  doctor before starting any exercise program.

SCROLL  DOWN......................................
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SCROLL BACK  UP..................................

That's enough for the first  day.  You did a great job!

Now have a glass of wine and some cheese  and crackers.
 
Your hiking buddy,  Switchback
Trail Pirate and Your Personal Camp  Trainer