[pct-l] Exercises for the 2006 Campaign

[wayneskraft at comcast.net (Wayne Kraft)]

Thanks, Switchback, that was challenging but refreshing. Next time,  
please include a few more X's so I can build up my endurance.

Wayne Kraft


On Mar 11, 2006, at 5:08 PM, Hiker97@aol.com wrote:

> I know that there are some over 40  hikers getting ready for the  
> trail and
> the 2006 campaign.  Here is an  appropriate exercise not only for  
> us seasoned
> hikers, but for  everyone........................
>
> Remember, always consult your  doctor before starting any exercise  
> program.
>
> SCROLL  DOWN......................................
> x
> x
> x
> x
> x
> x
> x
> x
> x
> x
> x
> x
> x
> x
> SCROLL BACK  UP..................................
>
> That's enough for the first  day.  You did a great job!
>
> Now have a glass of wine and some cheese  and crackers.
>
> Your hiking buddy,  Switchback
> Trail Pirate and Your Personal Camp  Trainer
>
>
>
>
>
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