[pct-l] Exercises for the 2006 Campaign

[Hiker97 at aol.com (Hiker97@aol.com)]

I know that there are some over 40  hikers getting ready for the trail and 
the 2006 campaign.  Here is an  appropriate exercise not only for us seasoned 
hikers, but for  everyone........................
 
Remember, always consult your  doctor before starting any exercise program.

SCROLL  DOWN......................................
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SCROLL BACK  UP..................................

That's enough for the first  day.  You did a great job!

Now have a glass of wine and some cheese  and crackers.
 
Your hiking buddy,  Switchback
Trail Pirate and Your Personal Camp  Trainer