[pct-l] Post Trail Adjustment

[jdawud at yahoo.com (Junaid Dawud)]

See this all comes back to my idea that the human body
is designed to move and if you don't move it then it
starts acting up.  I'm not sure if depression is
caused by a 'chemical imbalance' in the brain or what,
but if it is, then I think a likely contributing
factor is the lack of physical movement.  

Eat a healthy, varied diet w/o eating junk.  Move your
body. Think Positive.  I swear it will help anyone, at
least a bit.

------------Junaid #41PCT2006

--- Ginny & Jim Owen <spiritbear2k@hotmail.com> wrote:
... However, the trail is one of the few places where
> depression is not an issue 
> for me.  When I hike, I am happy.  Completely
> serenely joyfully deep down 
> happy.  That?s true for dayhikes, weekend trips and
> long hikes.  I love 
> being outdoors. I love being surrounded by beauty. 
> I love moving my body up 
> and down mountains.  The happiness used to be there
> when I was traveling 
> too.  In high school and college I was lucky enough
> to do a lot of 
> traveling.  I loved it.  When I was exploring new
> places and meeting new 
> people, life was interesting and intriguing and I
> was able to handle 
> whatever I encountered.  Hiking and traveling, ?Life
> is good!?  It?s the 
> mundane world I have a hard time dealing with. ...

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