[pct-l] hamstring

[dude at fastmail.ca (dude)]

hamstrings can take a long time to heal.  I run ultra-marathons and 
have had an injured hamstring for almost 1 year now.  Other people that 
I have known in the ultra-running community who have injured hamstrings 
have had mixed results.  About half of them recover in a month or two, 
and the other half take a year or longer, like me.


> Has anyone on the list ever pulled a hamstring, if so how did you make
> it better ? Its been a couple weeks now and it hasn't improved.
> 
> Carl
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