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[pct-l] need some help



I leave in two more days for a four day trip in Section O (where it is hot as hell) and would like some feedback. Is a 30-35 pound pack too heavy a load for 'running shoes'?  I have a very 'beefed up' pair that feel the best of all my out door shoes/boots but I am afraid of leg/foot pain due to too much weight.

No lectures on lowering my pack weight (I have already dropped five pounds) please.

Thank you,
JoAnn