[pct-l] Plantar fasciitis recovery

[Bethany.Axtman at mercer.com (Axtman, Bethany)]

I've had plantar fasciitis since I was 15 (from running, not hiking).
Lots of stretching and custom orthotics have been key to managing it
long term.  

The key to controlling flare-ups has been ibuprofen.  I take 2-4 tabs,
2-4 times a day AFTER any exercise that causes pain.  The goal is to not
mask any pain, but to use the ibuprofen to get the inflammation down as
soon as possible.  Continue as long as there is inflammation causing
pain.

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