[pct-l] Food for the long haul

[kpherzog at sdesign.com (Kurt P. Herzog)]

Jeff said:

"For example, I combine instant rice, Kraft
parmesian, dehydrated split pea, black bean,
or curried lentil soup, with dehydrated butter,
veges, etc.  My 12 ounce meals are about 1400 calories
because I don't have much of the high calorie stuff in it.
But boy, when you change the rice to potatoes, or cous cous,
or pasta, and add some soy baco bits, and other flavor
enhancers, I never eat the same meal twice."

How about some specific combinations and amounts, Jeff?

. . . Kurt

Kurt P. Herzog
Grants Pass, OR 97526

kpherzog@sdesign.com