[pct-l] How much food a day do you need?

[StoneDancer1 at aol.com (StoneDancer1@aol.com)]

A conversion of pounds of food to calories in not quite so easy...however, 
the exercise will get you through the winter while waiting for the trail.  A 
gram of protein yields 4 calories and a gram of fat yields 9 calories.  While 
alcohol yields 7 calories per gram, it is not necessarily a good idea to 
substitute alcohol for protein. <G>




No Way
Ray Echols