[pct-l] Ankle Pain

[CharlieJones@aol.com (CharlieJones@aol.com)]

Has anyone out there ever experienced 'ankle pain, probably from twisting,' 
while hiking? The pain seems to be on the outside of the ankle (not the 
tendon of the foot). I don't recall the exact moment that it started, but 
suspect I may have done something unusual to it when I was hiking 
cross-country in the local desert mountains. 

If so, is there any fix for it other than to stay off it for a while? 

Thanks for any ideas/opinions of what's wrong and how to fix it.

Thanks,
Charlie


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