[pct-l] Insomnia

[Carl Siechert]

I think Brick nailed it. For years I used Z-Rest or similar foam pad. I
woke up frequently.

A couple of years ago I switched to a NeoAir XL inflatable...and couldn't
believe how much better I slept.

On Fri, Jan 23, 2015 at 11:19 AM, Brick Robbins <brick at brickrobbins.com>
wrote:

> On Fri, Jan 23, 2015 at 11:09 AM, P Isabella <isabella at bendnet.com> wrote:
> > This is a good subject.  I wonder if anyone has seen research on why
> hikers have trouble sleeping?  Electrolyte shortage?  Low Protein intake?
> Or?<
>
> My guess is: Hard ground, thin pads, sore muscles.
>
>