[pct-l] JMT bread

[Scott Williams]

Good point Ken.  Products may list sugars by different names.  Many of them
are actually products of the break down of corn and HFCS, some are not, but
all are pretty empty calories.  I always check labels now and often find
several sugars listed in the same product, meaning that the actual quantity
of sugar is much higher that it appears at a quick glance.  Here's just one
list of names for sugar I found on a quick Google search:

Agave nectar
Barbados Sugar
Barley malt
Beet sugar
Blackstrap molasses
Brown sugar
Buttered syrup
Cane crystals
Cane juice crystals
Cane sugar
Caramel
Carob syrup
Castor sugar
Confectioner’s sugar
Corn syrup
Corn sweetener
Corn syrup solids
Crystalline fructose
Date sugar
Demerara Sugar
Dextrin
Dextran
Dextrose
Diastatic malt
Diatase
D-mannose
Evaporated cane juice
Ethyl maltol
Florida Chrystals
Free Flowing
Fructose
Fruit juice
Fruit juice concentrate
Galactose
Glucose


That's a lot of sweet stuff.

ShroomerGlucose solids
Golden sugar
Golden syrup
Granulated sugar
Grape sugar
Grape juice concentrate
HFCS
High-fructose corn Syrup
Honey
Icing sugar
Invert sugar
Lactose
Malt syrup
Maltodextrin
Maltose
Mannitol
Maple syrup
Molasses
Muscovado sugar
Organic raw sugar
Panocha
Powdered sugar
Raw sugar
Refiner’s syrup
Rice Syrup
Sorbitol
Sorghum syrup
Sucrose
Sugar
Syrup Syrup
Table sugar
Treacle
Turbinado sugar
Yellow sugar






On Mon, Sep 16, 2013 at 11:39 AM, Ken Powers <ken at gottawalk.com> wrote:

> One thing we have noticed is they changed the name from "sugar" or
> "fructose
> syrup" to something else. I have seen a lot of "evaporated cane syrup" and
> other names for sugar. Or listing several types of sugar so they all show
> up
> lower on the content lists.  Marketing!
>
> I searched for "other names for sugar" on the internet and found a long
> list
> of articles.
> Ken
> ----- Original Message -----
> From: "greg mushial" <gmushial at gmdr.com>
> To: <pct-l at backcountry.net>
> Sent: Monday, September 16, 2013 11:11 AM
> Subject: Re: [pct-l] JMT bread
>
>
> > Message: 1
> > Date: Sun, 15 Sep 2013 10:00:44 -0700 (PDT)
> > From: Hank Magnuski <hankm at mtinet.com>
> > Subject: Re: [pct-l] JMT bread
> > To: Scott Williams <baidarker at gmail.com>
> > Cc: "<Pct-l at backcountry.net>" <pct-l at backcountry.net>, Marcia Powers
> > <GottaWalk at pacbell.net>
> > Message-ID: <alpine.LRH.2.02.1309150955410.17723 at sv-04.mtinet.com>
> > Content-Type: TEXT/PLAIN; charset=US-ASCII; format=flowed
> >
> >
> > I recently recorded a talk by Dr. Lustig (also known as Dr. Sugar). A
> > fascinating discussion about how high-fructose corn syrup is killing us
> > all:
> >
> >    https://vimeo.com/66880771
> >
> > His diet formula is simple: "Eat Real Food"
> >
> > Hank
>
> Painfully painfully true about the HFCS...  but I don't know if you've
> noticed, but a lot of it is going away / has gone away - there has been
> such
> a consumer backlash against it that even the industrial strength food mfgs
> have gone away from it, ie, the 0.7 cents they were saving in going to NFCS
> was hugely negated by the drop in sales. If you go to Winco etc, you'll
> still find some, but a goodly percentage is gone (~30%); and if you go
> COSTCO, it's almost impossible to find it any anymore. :-)  x1000
>
> TheDuck
>
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