[pct-l] JMT bread

[Tortoise]

I find reading the nutritional label to see how many carbs and how much sugar works very well. Also pay attention to the serving size and servings per container.

Tortoise

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Dictated / Typoed on my iPad.

On Sep 16, 2013, at 14:32, Scott Williams <baidarker at gmail.com> wrote:

> Good point Ken.  Products may list sugars by different names.  Many of them
> are actually products of the break down of corn and HFCS, some are not, but
> all are pretty empty calories.  I always check labels now and often find
> several sugars listed in the same product, meaning that the actual quantity
> of sugar is much higher that it appears at a quick glance.  Here's just one
> list of names for sugar I found on a quick Google search:
> 
> Agave nectar
> Barbados Sugar
> Barley malt
> Beet sugar
> Blackstrap molasses
> Brown sugar
> Buttered syrup
> Cane crystals
> Cane juice crystals
> Cane sugar
> Caramel
> Carob syrup
> Castor sugar
> Confectioner’s sugar
> Corn syrup
> Corn sweetener
> Corn syrup solids
> Crystalline fructose
> Date sugar
> Demerara Sugar
> Dextrin
> Dextran
> Dextrose
> Diastatic malt
> Diatase
> D-mannose
> Evaporated cane juice
> Ethyl maltol
> Florida Chrystals
> Free Flowing
> Fructose
> Fruit juice
> Fruit juice concentrate
> Galactose
> Glucose
> 
> 
> That's a lot of sweet stuff.
> 
> ShroomerGlucose solids
> Golden sugar
> Golden syrup
> Granulated sugar
> Grape sugar
> Grape juice concentrate
> HFCS
> High-fructose corn Syrup
> Honey
> Icing sugar
> Invert sugar
> Lactose
> Malt syrup
> Maltodextrin
> Maltose
> Mannitol
> Maple syrup
> Molasses
> Muscovado sugar
> Organic raw sugar
> Panocha
> Powdered sugar
> Raw sugar
> Refiner’s syrup
> Rice Syrup
> Sorbitol
> Sorghum syrup
> Sucrose
> Sugar
> Syrup Syrup
> Table sugar
> Treacle
> Turbinado sugar
> Yellow sugar
> 
> 
> 
> 
> 
> 
> On Mon, Sep 16, 2013 at 11:39 AM, Ken Powers <ken at gottawalk.com> wrote:
> 
>> One thing we have noticed is they changed the name from "sugar" or
>> "fructose
>> syrup" to something else. I have seen a lot of "evaporated cane syrup" and
>> other names for sugar. Or listing several types of sugar so they all show
>> up
>> lower on the content lists.  Marketing!
>> 
>> I searched for "other names for sugar" on the internet and found a long
>> list
>> of articles.
>> Ken
>> ----- Original Message -----
>> From: "greg mushial" <gmushial at gmdr.com>
>> To: <pct-l at backcountry.net>
>> Sent: Monday, September 16, 2013 11:11 AM
>> Subject: Re: [pct-l] JMT bread
>> 
>> 
>>> Message: 1
>>> Date: Sun, 15 Sep 2013 10:00:44 -0700 (PDT)
>>> From: Hank Magnuski <hankm at mtinet.com>
>>> Subject: Re: [pct-l] JMT bread
>>> To: Scott Williams <baidarker at gmail.com>
>>> Cc: "<Pct-l at backcountry.net>" <pct-l at backcountry.net>, Marcia Powers
>>> <GottaWalk at pacbell.net>
>>> Message-ID: <alpine.LRH.2.02.1309150955410.17723 at sv-04.mtinet.com>
>>> Content-Type: TEXT/PLAIN; charset=US-ASCII; format=flowed
>>> 
>>> 
>>> I recently recorded a talk by Dr. Lustig (also known as Dr. Sugar). A
>>> fascinating discussion about how high-fructose corn syrup is killing us
>>> all:
>>> 
>>>   https://vimeo.com/66880771
>>> 
>>> His diet formula is simple: "Eat Real Food"
>>> 
>>> Hank
>> 
>> Painfully painfully true about the HFCS...  but I don't know if you've
>> noticed, but a lot of it is going away / has gone away - there has been
>> such
>> a consumer backlash against it that even the industrial strength food mfgs
>> have gone away from it, ie, the 0.7 cents they were saving in going to NFCS
>> was hugely negated by the drop in sales. If you go to Winco etc, you'll
>> still find some, but a goodly percentage is gone (~30%); and if you go
>> COSTCO, it's almost impossible to find it any anymore. :-)  x1000
>> 
>> TheDuck
>> 
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