[pct-l] calorie counts

[Jeffrey Olson]

Here are some calorie values for one ounce of a food

Bread, (oatmeal or seven grain, 1 slice)   90 calories
dried apricots       80 calories
M&Ms                142 calories   Minute Rice           110 calories
Hard Candy          110 calories   Spaghetti noodles     110 calories
Cashews             163 calories   Kraft Parmesian       110 calories
Cheddar Cheese      114 calories   Olive Oil             240 calories
Swiss Cheese        105 calories   Peanuts               160 calories
Cheese Whiz          80 calories   Peanut Butter 2 tbsp  188 calories
Matzo crackers      110 calories   Jam, 2 teaspoons       34 calories
Rye Crisp            90 calories   Textured Veg Protein  105 calories
Macademia nuts      199 calories   Dehydrate lentil soup  95 calories
Mixed nuts,dry      169 calories   Granola               130 calories
Mixed Nuts, oil     175 calories   Shredded coconut      164 calories
Raisins              85 calories   Oatmeal, instant      108 calories
Hard salami, 3 slice100 calories   Raisins                75 calories
Walnuts, shelled    182 calories   Candy Corn            110 calories