[pct-l] IT BAND INJURY

[Nathan Dreon]

It would be a bit of an exaggeration to say my foam roller changed my life but it has improved it a bit, Runner's World calls them magical, I agree.  I carried a 6 inch diameter, 1 ft long foam roller with me on my two week camping trip in the Sierras last August.  It was a bother to pack but it improves my leg function enough that it was worth the trouble.  A Bear Vault might work as a replacement, I will have to check that this year.

Nathan