[pct-l] IT BAND INJURY

[Bow Tyler]

A full 2L soda bottle or even a smart water bottle have worked for me when I can't get to a foam roller. Might be a good on trail solution. 

On Apr 25, 2013, at 6:46 PM, Nathan Dreon <ndreon at yahoo.com> wrote:

> It would be a bit of an exaggeration to say my foam roller changed my life but it has improved it a bit, Runner's World calls them magical, I agree.  I carried a 6 inch diameter, 1 ft long foam roller with me on my two week camping trip in the Sierras last August.  It was a bother to pack but it improves my leg function enough that it was worth the trouble.  A Bear Vault might work as a replacement, I will have to check that this year.
> 
> Nathan
>