[pct-l] IT BAND INJURY

[Kathi]

I missed one thing that might not be clear in my first stretch that I 
just sent, you are rolling along the outside of your leg, so your leg 
should be against the roll as if you are laying on your side.

On 4/25/13 10:43 AM, Ben Ulsh wrote:
> Hi PCT people. I need your help. I just hitched into Julian because of a VERY sore IT band. Can anyone whose dealt with IT band issues offer any words of wisdom/ advice. I was feeling great the first 4 days and out of nowhere I'm peg legging it down the trail. THANK YOU!!
>
> Sent from my iPhone
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