[pct-l] Sore knees (aren't much fun)

[Braden Snapp]

I second that.  I went to a sports medicine doc for knee pain.  She checked
out my knees to make sure there was no structural damage and then sent me
to a physical therapist.  4 sessions and a lot of hard work and I have
almost no pain 2 months later.

B

On Tue, May 22, 2012 at 1:43 AM, Ann Gerckens
<volunteer_ann at sbcglobal.net>wrote:

> James,
> I too encourage you to visit a sports med professional.  Orthotics have
> changed
> my life and kept me hiking.  Now when I start feeling medial collateral
> (that
> inside of the knee ligament) pain, I know it's time for new shoes, new
> orthotics, or both.  The relief is immediate.
>
>  Ann Gerckens
>
>
> "We all struggle with something, you can either be paralyzed by it or take
> action". - Patrick Dempsey, Remedy's Healthy Living, Winter 2011.
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