[pct-l] Sore knees (aren't much fun)

[Ann Gerckens]

James, 
I too encourage you to visit a sports med professional.  Orthotics have changed 
my life and kept me hiking.  Now when I start feeling medial collateral (that 
inside of the knee ligament) pain, I know it's time for new shoes, new 
orthotics, or both.  The relief is immediate.

 Ann Gerckens


"We all struggle with something, you can either be paralyzed by it or take 
action". - Patrick Dempsey, Remedy's Healthy Living, Winter 2011.