[pct-l] Protein powders and eBlogging

[Diane Soini of Santa Barbara Hikes]

I've recommended Dicentra's One Pan Wonders. She's got a website,  
too. http://onepanwonders.com The most complicated things I made  
required boiling water and stirring. For pemmican you can find a good  
photo step-by-step on Backpacking light or do a search for Lex Rooker  
and pemmican and find his PDF.

On Dec 30, 2012, at 6:22 PM, Cat Nelson wrote:

> Have you ever posted recipes or recommended any food prep books?
> On Dec 29, 2012 8:15 AM, "Diane Soini of Santa Barbara Hikes" <
> diane at santabarbarahikes.com> wrote:
>
>> If I had it to do over again, I would eat a lot more protein from
>> real food. From real meat.
>>
>> I did not eat enough protein in the trail. I usually carried one tuna
>> or salmon packet for a section and tried to make up for it in town
>> somewhat. I did not find liquid protein drinks or bars to be
>> palatable. I survived too much on pure carbohydrate and cheap
>> vegetable oils (i.e. processed food) and feel my health suffered.
>>
>> If I had it to do over again, I would bring more packets of chicken
>> and fish, dehydrated root and starchy vegetables and sweet potatoes
>> (that I make myself), dehydrated chicken (that I make myself),
>> coconut pemmican (beef tallow and coconut), regular pemmican (beef
>> tallow and dried beef), cheese and salami, olive oil and parmesan
>> cheese. Melting the pemmican into the sweet potatoes is the best
>> backpacking food I've ever tasted.
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