[pct-l] Protein powders and eBlogging

[Cat Nelson]

Have you ever posted recipes or recommended any food prep books?
On Dec 29, 2012 8:15 AM, "Diane Soini of Santa Barbara Hikes" <
diane at santabarbarahikes.com> wrote:

> If I had it to do over again, I would eat a lot more protein from
> real food. From real meat.
>
> I did not eat enough protein in the trail. I usually carried one tuna
> or salmon packet for a section and tried to make up for it in town
> somewhat. I did not find liquid protein drinks or bars to be
> palatable. I survived too much on pure carbohydrate and cheap
> vegetable oils (i.e. processed food) and feel my health suffered.
>
> If I had it to do over again, I would bring more packets of chicken
> and fish, dehydrated root and starchy vegetables and sweet potatoes
> (that I make myself), dehydrated chicken (that I make myself),
> coconut pemmican (beef tallow and coconut), regular pemmican (beef
> tallow and dried beef), cheese and salami, olive oil and parmesan
> cheese. Melting the pemmican into the sweet potatoes is the best
> backpacking food I've ever tasted.
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