[pct-l] How to get into "Thru-hiker" shape by KO

[ruffwork]

I just couldn't last all the way to the kitchen fridge then I thought of putting a bear cache in the dining room...now I can restock
in the dining room off the cache and make it all the way to the fridge...

ruffwork

The road goes ever on and on...

> o good I'm doing it right hehee
> 
> patti Sugar Moma PCT 09!
> www.hikestrong2010.com hiking again in 2010 for cancer! 
> 
> --- On Sat, 3/27/10, Reinhold Metzger <reinholdmetzger at cox.net> wrote:
> 
> From: Reinhold Metzger <reinholdmetzger at cox.net>
> Subject: How to get into "Thru-hiker" shape by KO
> To: "PCT" <pct-l at backcountry.net>, "Hiker97" <hiker97 at aol.com>, "patti kulesz" <peprmintpati88 at yahoo.com>, "Deems" <losthiker at sisqtel.net>, "MONTE DODGE hOW" <montedodge at msn.com>
> Date: Saturday, March 27, 2010, 9:12 AM
> 
> Hi gang,
> Trying to get into "Thru-hiker" shape, but running out of time?
> Here is a great workout that will get you into "Thru-hiker" shape in time for the KO, without a problem.
> 
> OK gang.....here is what you do:
> You simply sit on your favorite couch until you feel a calorie urge.
> Then, at a brisk pace, walk to the  "Frig", open the door, down one of your favorite beers.
> Then, again at a brisk pace, walk back to the couch, sit down, and wait for the next calorie urge.
> Repeat the above until you are in  "Thru-hiker" shape.
> 
> See you all at the KO.
> 
> JMT Reinhold
> The  "Couch to Frig Yo-Yo"  record holder