[pct-l] How to get into "Thru-hiker" shape by KO

[Junaid Dawud]

I myself am training by eating lots of cheeseburgers.

Junaid

On Mar 27, 2010, at 1:10 PM, ruffwork <ruffwork at ruffwork.com> wrote:

> I just couldn't last all the way to the kitchen fridge then I  
> thought of putting a bear cache in the dining room...now I can restock
> in the dining room off the cache and make it all the way to the  
> fridge...
>
> ruffwork
>
> The road goes ever on and on...
>
>> o good I'm doing it right hehee
>>
>> patti Sugar Moma PCT 09!
>> www.hikestrong2010.com hiking again in 2010 for cancer!
>>
>> --- On Sat, 3/27/10, Reinhold Metzger <reinholdmetzger at cox.net>  
>> wrote:
>>
>> From: Reinhold Metzger <reinholdmetzger at cox.net>
>> Subject: How to get into "Thru-hiker" shape by KO
>> To: "PCT" <pct-l at backcountry.net>, "Hiker97" <hiker97 at  
>> aol.com>, "patti kulesz" <peprmintpati88 at yahoo.com>, "Deems"  
>> <losthiker at sisqtel.net>, "MONTE DODGE hOW" <montedodge at msn.com>
>> Date: Saturday, March 27, 2010, 9:12 AM
>>
>> Hi gang,
>> Trying to get into "Thru-hiker" shape, but running out of time?
>> Here is a great workout that will get you into "Thru-hiker" shape  
>> in time for the KO, without a problem.
>>
>> OK gang.....here is what you do:
>> You simply sit on your favorite couch until you feel a calorie urge.
>> Then, at a brisk pace, walk to the  "Frig", open the door, down one  
>> of your favorite beers.
>> Then, again at a brisk pace, walk back to the couch, sit down, and  
>> wait for the next calorie urge.
>> Repeat the above until you are in  "Thru-hiker" shape.
>>
>> See you all at the KO.
>>
>> JMT Reinhold
>> The  "Couch to Frig Yo-Yo"  record holder
>
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