[pct-l] Multi-Vitamin Recomendation

[CHUCK CHELIN]

Good evening, Justin,



For an excellent overall discussion of hiker nutrition – including vitamins
– I like, “Pack Light, Eat Right” by Brenda L. Braaten, Ph.D., R.D. at:

http://thru-hiker.com/articles/pack_light_eat_right.php



By the way, Brenda spends her summers at Belden Town, and helps hikers.

Enjoy your planning,

Steel-Eye

Hiking the Pct since before it was the PCT – 1965

http://www.trailjournals.com/steel-eye

http://www.trailjournals.com/SteelEye09


On Sat, Feb 6, 2010 at 7:05 PM, Justin Smith <justinsmith91 at hotmail.com>wrote:

>
> Planning for a NoBo thru-hike this year and wondering about
> multi-vitamins... I know this is a personal preference but does anybody have
> a favorite... my girlfriend has the same question so it doesn't have to mens
> or womens specific.  Thanks for the feedback.  Happy trails.
>
> Inspiring Children to Explore the Outdoors
> www.inspireout.com
>
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