[pct-l] Multi-Vitamin Recomendation

[Diane at Santa Barbara Hikes dot com]

What worked for me was to put an Emergence-C Joint Health packet  
combined with a Crystal Light hydration. I have a hard time choking  
down pills, but having a cool 20oz sweet drink was something I looked  
forward to. I prefer sugar-free to sugar, but found that the  
electrolyte ingredient was very helpful and that it made me feel  
better than just the Emergence-C alone.

On Feb 6, 2010, at 7:44 PM, pct-l-request at backcountry.net wrote:

> Planning for a NoBo thru-hike this year and wondering about multi- 
> vitamins... I know this is a personal preference but does anybody  
> have a favorite... my girlfriend has the same question so it  
> doesn't have to mens or womens specific.  Thanks for the feedback.   
> Happy trails.
>
> Inspiring Children to Explore the Outdoors
> www.inspireout.com