[pct-l] Managing soreness

[Cassie O'Brien]

Diane/Piper wrote this:



> Any  

> tips from experienced thrus (not armchair hikers) about  

> managing/eliminating/reducing this pain?



What kind of stretching do you do before and after your hike?

- Cassie

GA -> PA <- ME '04, PA -> GA -> AL '08

Dard-E-Disco!


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