[pct-l] Scott's diet

[acu4harmony at aol.com]

I noticed interest in Scott's diet and since I have watched him over the years packing and preparing I thought I would share his diet.?
He starts the day off with a shake which he puts in?a green supplement that has all the greens you need for the day plus he adds?spirilla and a natural protien powder and soy?milk powder & water of coarse.? I did the shakes last summer and loved them.? They give you lots of energy.? Scott made his own bars this summer and he did a great job.? They are so yummy.? He likes to snack all day and doesn't really stop for?breaks.? So he brings lots of easy food to snack on like dried fruit,?pretzals, nuts, tofu jerky, rice cakes?and nori roll snacks that we get at the health food store.??For dinner he eats dehydrated black beans that he spices up and?starts soaking about 3 hours before dinner and adds olive oil and chips.? He always packs cookies or choclate for dessert.? He does carry honey, salt and emergancy drinks.?? Most all the food he packs is organic.?I chose to cook last summer.? I can't stomach the beans.? I do know that Joe has picked up his diet and eats a lot of the same things and notices a huge differance in his over all energy.
Michelle?????