[pct-l] Fw: SEX 3 TIMES A DAY For Trail Fittness " IN PAGE FORMAT"

[reinholdmetzger at cox.net (Reinhold Metzger)]

BUMMER, FORGOT AGAIN!!! I MUST BE GETTING OLD
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----- Original Message -----
From: Reinhold Metzger
To: pct-l@mailman.backcountry.net
Sent: Saturday, March 18, 2006 10:37 PM
Subject: Fw: SEX 3 TIMES A DAY For Trail Fittness


BUMMER, Forgot to press plain text on the last post to keep it from running
of the page.
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Original Message -----
From: Reinhold Metzger
To: pct-l@mailman.backcountry.net
Cc: Hiker97@aol.com
Sent: Saturday, March 18, 2006 10:09 PM
Subject: SEX 3 TIMES A DAY For Trail Fittness


SWITCHBACK, Here is on exercise advocated by the REINHOLD INSTITUTE FOR
TRAIL FITNESS  that will keep you motivated to stay in prime hiking shape
year round especially if practiced in conjunction with my walk to the
refrigerator program.

        "SEX, THREE TIMES A DAY"  or more often if you feel up to it.

Remember, survival of the species is sexually dependent.
Backpackers, especially PCT hikers are a minority.
Do your part to stay fit and ensure we never become an endangered species.
If your wife/girlfriend question your dedication and strict adherence to
this fitness program, tell her it is important for the survival of the
species and Dr. Reinhold highly recommends it.

JMT Reinhold
Author  "SEX IN THE WILDERNESS"  how to do it on the trail, off the trail,
in the bushes,
in the bivy sack & 99 other ways for trail fitness and survival of the
species

----- Original Message -----
From: Reinhold Metzger
To: pct-l@mailman.backcountry.net
Cc: Hiker97@aol.com
Sent: Monday, March 13, 2006 2:00 AM
Subject: [pct-l] Exercises for the 2006 Campaign


SWITCHBACK WROTE...........Here is an appropriate exercise for
hikers...........
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SWITCHBACK,      Great exercise for the lower arms but, unfortunately, it
does nothing for the     legs.

Here is one that will get you legs into hiking shape for the kick off.
At least 12 times a day, at a brisk pace, hike to the refrigerator and down
a beer to assure you have enough calories to make it back to the living room
couch.

   JMT Reinhold
   Your spirits loving...Hic!!!...I mean spiritual...Hic!!!...I mean
spirited trail companion...Hic!!!