[PCT-l] Muscle Cramps

[storminnorman10 at hotmail.com (Norm Stormin)]

  99% of the time it is because of a lack of water & electrolytes. I drink 
about 1 gal over  10 hours of hiking. If you wait until you are thirsty to 
start drinking it is TOO LATE. I stop and drink  every half hour. I also use 
GU2O, a electrolyte replacement. I put it in small two scoop packets( one 
pack per quart of H2O) and use three per day. At 100 calories per packet it 
also adds to daily calororic intake.
     stormin, an ex-marthon runner