[pct-l] Back injury exercises?

[cmkudija at earthlink.net (cmkudija@earthlink.net)]

Not a reply to the original post, but to Mike specifically:

Get a massage.  Get several massages.  Now.

Definitely do the core exercises, perhaps with a trainer or a Pilates video.
Perhaps find a decent chiropractor who incorporates exercise with spinal
manipulation (I do, it's a luxury but it really helps me).  I can't say
enough about the massage thing, though.  Ice packs as well.

Is this enough abbreviated Hemingway-esque advice?  I'm off to Wyoming via
New Mexico in the morning & am frantically packing & ignoring work!

Christine "Ceanothus" Kudija
PCT partially '94

www.pcta.org
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Hammarskjold