[pct-l] Reorganized Super Secret #41 - Protection Against Heat and Radiation

[johnvonhof at comcast.net (John Vonhof)]

> #41 - Protection Against Heat and Radiation

Want another tip to stay cool in the heat? Get a natural sea sponge. These
are often found in health food stores or in drug stores for about $7.00.
They are irregular in size and shape with lots of small holes and chambers.
They hold many times their weight in water and the air going through the
holes keeps the moisture cool. Run a shoelace through one and carry it
around your neck. The spots to cool yourself off best? Your neck and ears. I
have used this while doing 100-mile runs in the heat.

John Vonhof
http://www.footworkpub.com
Fixing Your Feet: Prevention and Treatments for Athletes, 3rd edition
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