[pct-l] Trail Snacks

[info at studiozoic.com (Dave Blumenthal)]

Here's a trail bar recipe that I developed a couple of years ago and have 
been pretty happy with.  Keep in mind that these things do get stale, so 
they are probably not good to ship to yourself on the trail.  I use them 
mostly for shorter jaunts, especially in winter.

Davey Bars

cream together with mixer:
1/3 c. butter
1/2 c. sugar
1/2 c. honey
1 egg

mix together in bowl:
1 c. whole wheat flour
1/2 c. dry milk powder
1/4 c. wheat germ
1/4 c. soy flour
3/4 t. baking powder
1/4 t. baking soda
1 t. salt
2 T. cocoa powder

mix dry ingredients with butter/sugar, then add:
1/2 c. milk
1 c. quick oats
1 c. chopped dried pineapple
1 c. chocolate chips
1 1/2 c. chopped pecans

bake in greased 9x13 pan at 350 degrees for 30 minutes
cut into whatever bar shape suits you
you can easily make substitutions for the dried pineapple and pecans if 
you'd prefer other things

I worked out the nutritional contents of this recipe:
6.1% protein
37.9% fat
56% carbs

I can send you the nutritional contents Excel spreadsheet if you like.

Dave "Packman" Blumenthal
www.studiozoic.com/adventures/2004/pct