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[pct-l] my knees hurt

Subject: [pct-l] my knees hurt
From: tentstake at lycos.com (bud sears)
Date: Mon Sep 13 12:18:24 2004

hello everyone, i am off the trail after two months through oregon and washington.  does anyone have advice for strengthening ligaments and muscles around the knees?  stretches, exercises?  i am still a bit sore.

missing trail life,
tentstake 
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