[pct-l] How much food a day do you need?

[Slyatpct at aol.com (Slyatpct@aol.com)]

Normal day
- Breakfast: 800-900 cal
- Midmorning snack: 600-700 cal
- Lunch: 800-1000 cal
- Midafternoon snack: 600-700 cal
- Late afternoon snack: 200-300 cal
- Dinner: 800-1000 cal
- Midnight snack: 200-300 cal

Could you pass on just what you were eating?

Thanks,

Sly