[pct-l] Drinking Regime

[m.karon@attbi.com (Marshall Karon)]

What you write is true. However, some vitamins also produce yellow urine.
So, if you take them, it will take a few hours for their influence to leave
the body.


Marshall Karon
Portland, OR
m.karon@attbi.com
----- Original Message -----
From: "JOHN MERTES" <jmertes@verizon.net>
To: "Brick Robbins" <brick@fastpack.com>; <pct-l@mailman.backcountry.net>
Sent: Tuesday, September 17, 2002 6:05 PM
Subject: Re: [pct-l] Drinking Regime


>     there is a simple way to tell if you are drinking enough water or are
> getting dehydrated. Pay attention to how often you are urinating and the
color
> of your urine. If you are not urinating or your urine is yellow or dark
yellow,
> you are NOT getting enough water. If your urine is clear to pale yellow,
you are
> getting enough water. I use this method myself, and  I've run this method
by
> several doctors and all have confirmed its validity.
>
> John
>
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