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Re: [pct-l] knee problems
- Subject: Re: [pct-l] knee problems
- From: "Elizabeth A. Foshion" <foshione@dteenergy.com>
- Date: Wed, 11 Oct 2000 15:06:45 -0400
My knees are OK, but I've got a serious messed up ankle. I find that taking a rest every hour and elevating my legs lets me go farther with less pain. I also stoke and rub the joint at rest stops to encourage any swelling to drain. Elastic wraps help too.
Katt
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