[pct-l] Stupid Knee

[Kelly]

I'm heading out for my virgin PCT thru hike this April and have a little issue with my knee. Doc says arthritis which I truly believe, at a certain age (54) that just happens if you are a runner, hiker or do such the things we do! 

So what are some of your tried and trued' methods of knee care on the trail?  Mine gets a bit swollen on the right side area near the IT band.  And any super strengthening exercises that work for you, I'd be on it. 

Thanks for any advise or insight. 

Kelly Baraga, aka Jinx

We see people as they are. But Jesus sees us for who we are to become!