[pct-l] Insomnia

[P Isabella]

This is a good subject.  I wonder if anyone has seen research on why hikers have trouble sleeping?  Electrolyte shortage?  Low Protein intake?  Or?

Mademoiselle

Sent from my iPad

> On Jan 23, 2015, at 10:42 AM, River Malcolm <river at orcasonline.com> wrote:
> 
> Hi leslie,
> 
> Often I find I have little leg jerks or muscle twitches that keep me awake. I discovered that 2 Endurolytes
> (which I use during the day when walking for electrolytes and really like because they are lightweight and easy,
> but alas expensive) just before bed makes for relaxed and sound sleep.
> 
> River
> 
>> On Fri, Jan 23, at Jan 23  10:00, pct-l-request at backcountry.net wrote:
>> 
>> From: Leslie LaRocca <larocca690 at gmail.com>
>> To: pct-l at backcountry.net
>> Subject: [pct-l] Insomnia
>> Message-ID:
>>    <CAB_UrBuRbg8TDcf1BeMwBZyfSS9Wv_+1rAZadXimH4nYqV0ALQ at mail.gmail.com>
>> Content-Type: text/plain; charset=UTF-8
>> 
>> Anyone deal with insomnia on the trail?
> 
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