[pct-l] Foot Ready

[Carol]

I've had tailors' bunions, as well, (too many years teaching art on hard floors wearing "professional-looking" shoes) and silicone sleeves under Injingis really help. You can get them just about anywhere. Competed bandages are great, too. 
 The major thing, though, is to stop sitting. Stand up to do everything, gradually increasing the time until you get to where you can stand comfortably all day. Best advice I ever heard. 
Carol

Sent from my iPhone

> On Feb 15, 2014, at 2:51 PM, Scott Bryce <sbryce at scottbryce.com> wrote:
> 
>> On 2/9/2014 12:16 PM, walt Durling wrote:
>> The little toes on my feet tend to rub together causing hot spots.
> 
> You can get silicone toe spacers made for ballet dancers at a dance
> store. If your big toe rubs, Dr. Scholls makes a larger toe spacer that
> is intended for people with bunions.
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