[pct-l] Sleep Aids

[Full Name]

Ambien will get you to sleep, the side effects are you may sleep walk, and do other things when you think your asleep.

The melatonin is useful but much smaller dose than 3 mil gr. try 1 or 1/2 , the reason is to much and it will keep you awake ,so go with low low dose.

The Lavender works, an air freshener helps to put you to sleep, for me 15 min max and Im gone, it works.

The Chamomile tea induces sleep, worth a try if you want to stay away from pills.

Give Yourself what your body needs when you sleep, Calcium and Magnesium. This combination helps repair muscle and rebuild bones, You will sleep much better when you take these supplements or get them in your food. Also use CoQ10 and you will be surprised just how well you sleep.