[pct-l] Daily Calories

[Full Name]

Macadamia nuts are very high in calories add to trail mix with some peanut M&Ms.


Look for a book called "Eat this not that" and target the not that foods,  such as Fritos, the original food of the Apache.
Whats nice about the book is it has pictures of the packaged foods, and sooner or later you will need to resupply have to have y and all of the specialty food packets and foods will not be at the AM-Pm or mini supermart, Slim jims, and other high calorie junk food become the norm. 

Now if you really have to have ,say scrambled eggs, you better be sending some to yourself, I have not seen any in the supermarkets ,unless you take those boxed or fresh eggs.....