[pct-l] Daily Calories

[Edward Anderson]

In my area (Southern California) you can now buy Nido at WalMart.



________________________________
 From: Cat Nelson <sagegirl51 at gmail.com>
To: Ed Anderson <mendoridered at yahoo.com> 
Cc: Matt Parker <zerosignal74 at comcast.net>; "pct-l at backcountry.net" <pct-l at backcountry.net> 
Sent: Saturday, May 4, 2013 2:13 PM
Subject: Re: [pct-l] Daily Calories
 


Nido is now in WINCO stores in the large can. More calories than whole milk, tastes, mixes and and cooks well too. I found it in the Hispanic food section, not in baking goods.
Cat
sagegirl51 at gmail.com
WA Trail Angel
253-861-3425

On May 4, 2013 2:05 PM, "Edward Anderson" <mendoridered at yahoo.com> wrote:

Hi Matt,
>
>Nuts - all kinds,  cheeses (I bring all of the flavors of Baby Bels. They come encased in wax. I have not had them spoil unless crushed), peanuts, peanut oil (has the same calories as olive oil and has an advantage if you want to fry trout - it can be strained and reused as it stands up well to being heated to frying temperatures), peanut butter, energy bars ( there are many kinds to choose from - a favorite, for me, is the Nature Valley Sweet & Salty Nut), hot chocolate with Nido ( I bring Swiss Miss Hot Chocolate Sensation. I have two packets with Nido twice a day at 400 calories each time. Nido, in case you don't know about it, is powered whole milk).
>
>MendoRider-Hiker
>
>
>
>________________________________
> From: Matt Parker <zerosignal74 at comcast.net>
>To: pct-l at backcountry.net
>Sent: Saturday, May 4, 2013 10:31 AM
>Subject: [pct-l] Daily Calories
>
>
>Hi All,
>
>
>
>What is a good target for daily calorie intake for the PCT and what are
>foods that are high in calories, don't weigh much, or take up too much
>space? I know olive oil and sunflowers work well. Any others?
>
>
>
>Thanks,
>
>Drake
>
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