[pct-l] Daily Calories

[Cat Nelson]

Nido is now in WINCO stores in the large can. More calories than whole
milk, tastes, mixes and and cooks well too. I found it in the Hispanic food
section, not in baking goods.

Cat
sagegirl51 at gmail.com
WA Trail Angel
253-861-3425
On May 4, 2013 2:05 PM, "Edward Anderson" <mendoridered at yahoo.com> wrote:

> Hi Matt,
>
> Nuts - all kinds,  cheeses (I bring all of the flavors of Baby Bels. They
> come encased in wax. I have not had them spoil unless crushed), peanuts,
> peanut oil (has the same calories as olive oil and has an advantage if you
> want to fry trout - it can be strained and reused as it stands up well to
> being heated to frying temperatures), peanut butter, energy bars ( there
> are many kinds to choose from - a favorite, for me, is the Nature Valley
> Sweet & Salty Nut), hot chocolate with Nido ( I bring Swiss Miss Hot
> Chocolate Sensation. I have two packets with Nido twice a day at 400
> calories each time. Nido, in case you don't know about it, is powered whole
> milk).
>
> MendoRider-Hiker
>
>
>
> ________________________________
>  From: Matt Parker <zerosignal74 at comcast.net>
> To: pct-l at backcountry.net
> Sent: Saturday, May 4, 2013 10:31 AM
> Subject: [pct-l] Daily Calories
>
>
> Hi All,
>
>
>
> What is a good target for daily calorie intake for the PCT and what are
> foods that are high in calories, don't weigh much, or take up too much
> space? I know olive oil and sunflowers work well. Any others?
>
>
>
> Thanks,
>
> Drake
>
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