[pct-l] Wheat-free, dairy-free dinners

[Lee Staley]

I'd suggest looking for black bean soup mix or refried bean mix in the dehydrated bins mix at whole foods or health food stores - can be rehydrated and eaten cold or hot - add olive oil, hot sauce, tortilla chips for a lot of flavor and nutrition.  You could also look for lentil mixes and corn chowder mixes.
Cruz Control
Sent from my iPhone

On Mar 25, 2013, at 2:50 PM, Erin Acker <ackere1221 at gmail.com> wrote:

> I'm planning a 2014 thru hike (yay!) and need some food advice. I started a
> thru hike in 2012, but left at Wrightwood due to shin splints and other
> issues. My resupplies til then were a mix of mailing and buying along the
> way. Mailing myself stuff was really annoying, so I decided that for 2014,
> I would do less pre-trip meal prep. However, I was recently diagnosed with
> dairy and wheat sensitivities (nooooo!), making my diet of cheezits, top
> ramen, mac and cheese, cheesy pasta, and poptarts with nido entirely
> unfeasible. I think I can adjust for breakfast and lunch, but I am pretty
> stumped on what to eat for dinner. Does anyone have dairy and wheat free
> dinner ideas? I'm preferably looking for stuff that is available in your
> average trail grocery, so I can stick with the mail myself less stuff plan.
> 
> I was also thinking that if I do have to mail myself stuff, just sending
> dinners, like rice pasta, dairy free instant mashed potatoes, and instant
> grits, might be the way to go. But for the love of flavor, I'd really like
> to mix it up.
> 
> Thanks!
> Erin
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