[pct-l] Plantar Fasciitis?

[Brick Robbins]

On Wed, Mar 6, 2013 at 3:52 AM, tom aterno <nitnoid1 at yahoo.com> wrote:
> Wearing some type of shoe at ALL TIMES when PF was flaring up was an important piece of the advice from my physical therapist, in addition to all the other recommendations already posted.  It is important to support the tendons at the bottom of your foot.  Surprisingly, my PF lasted only three weeks thanks to my physical therapist, and I haven't had another occurrence in the last 4 years.  <

I get twinges from time to time when I forget to massage my foot. When
that happens, I really work with the FootRubz ball till it goes away.

Besides online, you can find those little round torture balls in
almost every running, or dance shoe store.