[pct-l] IT BAND INJURY

[Nick Thelen]

IT Band injury/soreness is a bugger....but very treatable as others have stated with stretches and rollers.

First I would make sure it was your IT band that is hurting.  

In most cases the pain is located on the outside of your leg slightly above the knee where it rubs on the lower end of your femur.

If your pain is below your kneecap, higher up on you outer thigh, or on the inside of your leg near the knee you have a different problem.

my .02
- Nick